Now, I'm playing with my diet to try and improve my overall health, lose weight, and hopefully, decrease the pain I'm in every day. I've gone back to being a vegetarian, but I'm taking it a step further ... going vegan. I've eliminated meat, dairy, and eggs. But, it's not enough. I need to eliminate sugar too. At least most of it. I don't know if I'll ever be able to give up my Coffee Mate.
Part of doing this is going to be learning to cook for myself again, to make and have ready foods and snacks that are healthful. Tomorrow when I go food shopping I'm going to Trader Joe's to look for a few things ... raw nuts, organic fruits and veggies, red miso paste, extra-firm tofu. There's a recipe from VegWeb.com for Easy Miso Soup that I want to try.
There are a couple of websites that I've been frequenting in this culinary quest of mine. One is ChooseVeg.com. One of my favorites is Mushroom Barley Soup. It's easy, quick, and very yummy. There's another reason, though, that I like this website. Not only do they have recipes, they have good information as well. Going vegan is not only good for animals (obviously), it's good for us, and it's good for the earth. It takes much less energy to produce an acre of veggies or grain than it does to grow and slaughter an animal. They have information to help make the switch from carnivore to vegetarian/vegan, and you can even request a free Vegetarian Starter Kit.
I also have an Excalibur Food Dehydrator and I love it! It can be noisy, so I recommend putting it in a room where you can close the door, or if you have a basement, that would work too. I'm completely addicted to making my own raisins. They are so much plumper and juicier than the store-bought ones. I've also done watermelon, canteloupe, kiwi, and bananas. Nature's candy! When mushrooms are on sale, I stock up and dry them for use in soups and stews.
So, tomorrow I'll be back with the results of my cooking experiments.
I leave you with "food" for thought:
Nothing will benefit human health
and increase chances for survival of life on Earth
as much as the evolution to a vegetarian diet.